Expressive Arts Therapy (EXA) integrates creative modalities such as music, visual arts, dance/movement, drama, and writing to promote mental, emotional, and physical well-being.
No artistic skill is required — the process is not about aesthetics but about expression.
It’s an invitation to explore the connections between your creative choices and your inner life.

EXA offers a holistic, non-judgmental space to communicate with yourself through creativity.
You may express emotions through movement, color, clay, or ritual — whatever form feels most natural.
As your creative self opens and feels heard, new feelings, insights, and perspectives can emerge, fostering greater awareness and balance.

Together, we create a safe and compassionate space where your inner world can unfold.
We engage in the creative process without judgment or over-interpretation, allowing you to discover your own meanings along the way.
My role is to accompany you with empathy and presence, trusting that each person holds the resources needed to find their own answers.